A good curl bar is great for targeting the biceps and forearms. You don’t need anything fancy, just a solid curl bar that has the right angles to target each head of the biceps.
Body Solid Curl Bar
The Body Solid curl bar is exactly what we look for in a good curl bar. It’s got sharp enough angles with the handles to properly target the different heads of the biceps without putting all of the stress on the forearms, and it’s capable of safely holding as much weight as you can curl.
These are great for doing preacher curls, standing curls, and reverse curls. Click HERE